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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest Vegan you can adjust the frequencyThe Mountain Is You: Transforming Self Sabotage Into Self Mastery by Brianna Wiest No. of Pages: 248 Dimensions: 5" x 0. 62" x 8" This is a book about self sabotage. Why we do it, when we do it, and how to stop doing itfor good. Coexisting but conflicting needs create self sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building